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While working out at home offers a convenient way to work on your 2025 health and wellness goals, setting up a home gym can take up a lot of space. But with adjustable dumbbells, you can fit one of the most essential pieces of equipment in even the smallest spaces. No need for huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go.
I’ve reviewed many adjustable dumbbell brands throughout my years of experience testing home fitness equipment. With that knowledge, I put together this guide to help you pick the best adjustable dumbbells for your needs. Before you shop, take a look at our top picks and buying advice to understand the types of adjustable dumbbells out there and which ones will be best for your home gym.
What are the best adjustable dumbbells overall?
The BowFlex SelectTech 552 adjustable dumbbells stand out as the best overall choice in our roundup. The dial system lets users easily select their preferred weight, from 5 to a maximum weight of 52.5 pounds. The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite your style (or go out of stock; see note below), other solid choices I enjoyed were the Core Adjustable Dumbbells and Ativafit 71.5 Adjustable Dumbbell Set. You have a good selection to pick from based on your needs and taste. Take a look at our top picks below.
Editor’s note, June 10, 2024: BowFlex filed for Chapter 11 bankruptcy earlier this year and the brand is now owned by Johnson Health Tech, which also owns Horizon Fitness and Matrix. You can still buy BowFlex products through its website and via retailers such as Amazon and Dick’s Sporting Goods.
Best adjustable dumbbells for 2025
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These BowFlex dumbbells are a fan favorite that was hard to come by during the peak of the pandemic. After finally getting my hands on a set, I understood why. They were packed well and easy to set up compared to the others that I had to unbox. Not only were the dumbbells properly secured to the rack with straps, but I found it easy to slide them out onto the floor in my living room. BowFlex offers the option to add a dumbbell stand and a bench at the time of purchase, but I decided against it because of the lack of space in my home.
The BowFlex dumbbells are a standard round shape and have a sleek black and red design. They’re made up of steel, nylon, ABS plastic and thermoplastic rubber. These dumbbells replace 15 sets of weights and range from 5 to 52.5 pounds. There are dials on opposite sides of the individual dumbbell, which you have to twist one at a time to change to your desired weight. Logically, I wouldn’t expect to have to turn the dial in two different places (or directions) on a single dumbbell, but the design makes it a seamless process without any of the weight getting snagged.
I liked that these dumbbells have a rubber grip on the steel handle, which made them comfortable to hold for long periods. One complaint I’ve heard about the BowFlex adjustable dumbbells is that they’re bulky, making it hard to do certain exercises such as deadlifts and overhead presses. I did find the dumbbells to be oversized, but I noticed that was the pattern with most adjustable dumbbell designs. I didn’t love how bulky it felt to have the weights overhead or for deadlifts, but I didn’t mind them when I did chest presses, bicep curls, lunges or squats.
A yearlong JRNY membership is also included with your purchase if you’d like to take on-demand strength classes to get the most out of your dumbbells. If you’re looking for a reliable, tried-and-true set of adjustable dumbbells, then you’ll like the BowFlex’s style.
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After the BowFlex, the Core adjustable dumbbells had my second favorite packaging. It made sense to me that, upon unboxing these dumbbells, the rack was at the very top. This made it easy to not have to lift the heavy weights first before locating the rack. I also liked that the weight plates are magnetic and can be easily separated before the dumbbell is placed on the rack. These were also the only ones that came with a loose handle that latched onto the base and then the weight plates.
Core’s dumbbells range from 5 to 50 pounds, and you can change the weight in 5-pound increments. They’re easy to use since you can change the weight with just a twist of the handle, and they have the fastest weight transition for an adjustable dumbbell with a manual design.
Although these dumbbells are round, I liked the sleek design and found them to be the least bulky of all the adjustable dumbbells I tried. I liked the contoured and soft grip handle which made the dumbbell comfortable to hold and molded perfectly into my hand. I also noticed they didn’t roll around when I placed them on the floor, which made them feel extra secure and was a bonus since I live on the top floor and didn’t want to disturb my downstairs neighbors.
One thing I didn’t like about these dumbbells was that I would have to hold the rack down when I changed it to a heavier weight. This was because the weights felt stiff and would get stuck as you pulled them out of the rack. This could’ve easily been my own user error, but Core also offers an optional stand for purchase. Based on customer reviews, the stand is sturdy and eliminates the issues I experienced compared to just having the rack alone. Another solution I figured out was to place the rack on a rubber mat; it provided a better grip and made it easier to slide out the dumbbell.
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The Flybird 55 LB adjustable dumbbells are made up of cast iron weight plates and a black plastic-coated handle. They range from 11 to 55 pounds and go up or down in 11-pound increments. I prefer my weights to have 5-pound increments and found that doubling the weight each time was a bit much.
The dial on these dumbbells was easy to use and just required a single twist to lock in the weight. Unlike the other adjustable dumbbells I tested, you don’t have the option to choose an in-between weight. I also found 11 pounds as the lightest weight option to be on the heavy side, specifically for newer lifters.
I’d recommend these if you’re an experienced lifter and know you can handle double the weight each time. The round design is similar to other adjustable dumbbells and passed the roll test when I placed it on the ground. In other words, it stayed put and didn’t seem at risk of rolling around. The dumbbells were the right challenge for me when I was doing heavier lifts such as squats and deadlifts. The handle design was my least favorite because I found the plastic to be tough on the hands and think it would have benefited more from a protective rubber covering.
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The MX55 adjustable dumbbells didn’t take long to put together, but the hexagon shape of the plates took me a moment to figure out how to set it up in the rack. This is because they each have indented slots that they slide into to keep them aligned. Also, the MX55 racks come assembled, but users have to attach protective rubber feet (that come in the packaging) to the bottom of the cradles first.
These dumbbells replace 10 sets of dumbbells, ranging from 10 to 55 pounds. They have a small dial on top of each side of the handle, as well as a button beneath them. To change the weight, you have to press the button underneath first, which prompts the dial to pop up. From there you can turn the dial, select the weight and press the dial back down to lock the weight into place.
These adjustable dumbbells are ideal for doing offset exercises since each of the weight plates weighs only 2.5 pounds. The weight legend on the rack gives a guide on the proper offset settings based on how much weight you want to lift. For example, if you are doing an offset squat that’s 17.5 pounds, all you have to do is adjust one side of the dials to 15 pounds (setting 2) and the other to 20 pounds (setting 3). Keep in mind the purpose of offset exercises is to intentionally load one side more than the other, which will make the dumbbells feel imbalanced.
I liked that even while holding a dumbbell that was uneven in weight, it was still comfortable to grip and didn’t dig into my palm. If you’re into experimenting with offset exercises or want to focus on strengthening your muscle imbalances, the MX55 adjustable dumbbells are the right match for you.
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The Ativafit 71.5 adjustable dumbbells were my runner-up for a couple of other categories, but ultimately I found them to be the most foolproof to use. The dumbbells range from 5 to 71.5 pounds and replace 12 sets of dumbbells. The plastic rack has grooves that latch onto the dumbbells, keeping them secure when not in use. By looking at these, you can tell these are high-quality dumbbells because of the sturdy iron plates that make up the weights. It also has a nonslip handle with rubber, which helped with my grip when upping the weight.
My favorite part about these dumbbells is how easy it is to change the weights with just a press of the red button on top of the dumbbell and a twist of the dial. This is also the heaviest adjustable dumbbell on the list, making it a good option for heavy lifters and those who have never owned an adjustable dumbbell before.
Editors’s Note: Since this review, the Ativafit 71.5 Adjustable Dumbbell set is no longer available. Instead, Ativafit released an updated version, 66lb Adjustable Dumbbell set. Although we have yet to test these ourselves, according to Ativa, it has a smoother adjustment mechanism and is being sold for the same price as its predecessor on its site.
- Smrtft Nuobell 80: In a previous adjustable dumbbell roundup, CNET writer Lindsey Boyers named the Smrtft Nuobell 80 the adjustable dumbbell with the best design. I couldn’t get my hands on these dumbbells, but based on the review, they could potentially tie in with the Core Adjustable Dumbbells given their sleek look and favorable design.
- Powerblock Pro 32: Although I didn’t get to try these Powerblock sets, I’m familiar with Powerblock and consider them a classic. In CNET’s previous best list, the Pro 32 was named the best adjustable dumbbell for beginners, and I would’ve probably chosen it as well if I’d gotten to formally test it. These are easy to hold thanks to the rubberized ergonomic grip handle, and the pin-lock system may be easier for newbies to manage compared to dials on other adjustable dumbbells.
Best Adjustable Dumbbells for 2025
| Adjustable Dumbbells | Max Weight | Safety Features | Materials | Price |
|---|---|---|---|---|
| BowFlex SelectTech 552 Adjustable Dumbbells | 50 pounds each | Secure locking | Plastic molding with metal frames | $379 |
| Core Adjustable Dumbbells | 50 pounds each | Twist lock | Aluminum | $340 |
| MX55 Rapid Exchange Adjustable Dumbbells | 55 pounds each | Selector controls | Alloy steel | $429 |
| Flybird 55 LB Adjustable Dumbbells | 55 pounds each | Twist lock | Cast iron plates and plastic handle | $389 |
| Ativafit 66 Adjustable Dumbbells | 66 pounds each | Latch | Iron | $560 |
We took a multifaceted approach to ensure a comprehensive assessment of performance for diverse needs and preferences. Here are the metrics we considered.
Ease of use: This is an essential factor when selecting adjustable dumbbells. We looked for intuitive adjustment mechanisms and considered how quickly users can switch between weights.
Weight adjustment increments: We checked out how much flexibility the adjustable dumbbells allow for weight increments.
Design and comfort: The design of the adjustable dumbbells played a big role in our evaluation. We considered things like ergonomics, comfort and compact storage.
Load versatility: We assessed the range of weight options and the ease of transitioning between them during a workout.
How much do adjustable dumbbells cost?
What do adjustable dumbbells usually weigh?
How do you use adjustable dumbbells?
What to look for when buying adjustable dumbbells?
Can you drop adjustable dumbbells?
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