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Say Goodbye Your Nighttime Anxiety: This New Sleep Hack Won’t Have You Counting Sheep

You are not alone in your struggle to find quality sleep at night. It's believed that between 50 and 70 million Americans struggle to sleep...

Chest Pain Due to Anxiety: The Symptoms and 4 Things to Do When It Happens

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year,...

Could Your Chest Pain Be Linked to Anxiety? Symptoms and 4 Solutions

As the holiday season and 2024 come to a close, it's normal to experience anxiety. On the one hand, the holiday season can be...

How to Manage Food Anxiety Over the Holidays

THIS ARTICLE IS republished from The Conversation under a Creative Commons license.Christmas can be a time of togetherness, fun, and relaxation. Yet, it can...
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