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7 Vitamins to Work Into Your Diet for Long, Healthy Hair

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While it's normal to shed between 50 to 100 hairs every day, if you're losing more than that, you may want to talk to your...
Tech Innovations

A Florida Man’s Meat, Cheese, and Butter Diet Caused His Hands to Seep out Cholesterol

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Tech Innovations

5 Common Diet Mistakes Experts Are Tired of People Making

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If you struggle to keep New Year's resolutions, especially regarding food and dieting, you're not alone. A 2020 study reported that less than half...
Tech Innovations

Vitamin E: Benefits, Drawbacks, Supplements and How to Get It in Your Diet

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When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When applied topically, vitamin...
Tech Innovations

2025’s Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works

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The popular Mediterranean diet was just named the best diet of 2025 by US News and World Report for the eighth year in a row. Experts...
Tech Innovations

We Tested an Electric Salt Spoon That Might Help You Stick to Your Low-Sodium Diet

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Let's be honest: Most low-sodium foods aren't that great, which makes it difficult for many of us to make the swap to lower our...
Tech Innovations

The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works

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In its updated 2024 Guideline for the Primary Prevention of Stroke, the American Heart Association and American Stroke Association state that the Mediterranean diet...
Tech Innovations

11 Foods to Cut Back On for a More Balanced Diet

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Making your diet healthier doesn’t mean cutting out all "bad" foods or sticking to a strict list. It’s about moderation -- enjoying what you...
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