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2025’s Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works

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The popular Mediterranean diet was just named the best diet of 2025 by US News and World Report for the eighth year in a row. Experts...
Tech Innovations

We Tested an Electric Salt Spoon That Might Help You Stick to Your Low-Sodium Diet

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Let's be honest: Most low-sodium foods aren't that great, which makes it difficult for many of us to make the swap to lower our...
Tech Innovations

The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works

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In its updated 2024 Guideline for the Primary Prevention of Stroke, the American Heart Association and American Stroke Association state that the Mediterranean diet...
Tech Innovations

11 Foods to Cut Back On for a More Balanced Diet

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Making your diet healthier doesn’t mean cutting out all "bad" foods or sticking to a strict list. It’s about moderation -- enjoying what you...
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