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Tech Innovations

Is Your New Years Resolution to Exercise More? Try Running With iOS 18

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It's 2025, and if your New Years resolution is to exercise more, you're not alone. According to Statista, 42% of Americans said they wanted...
Tech Innovations

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

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The CDC advises that adults perform moderate-intensity aerobic activity for 150 minutes every week or 75 minutes of vigorous activity per week. This can...
Tech Innovations

Best Exercise Bikes for 2024

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Included in this article are loads of different options to suit the needs of just about every kind of cyclist. It doesn't matter if...
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