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Want Healthier Hair? Focus on These 7 Hair-Friendly Vitamins

It's normal to shed between 50 to 100 hairs every day. It happens without us even realizing it. However, if you've noticed that your hair is...

5 Mini Workouts to ‘Snack On’ for a Healthier Heart

Hungry? Try an exercise snack or a quick, high-intensity bursts of movement lasting a minute or less, performed sporadically throughout the day. They're an...

Does Dry January Really Make People Healthier?

On Friday, U.S. surgeon general Vivek Murthy suggested a major change in how America labels alcoholic drinks: booze should come with cigarette-style warnings, given...

How to Build a Healthier Relationship With Your Screen

Whether it’s for work, convenience, connection or entertainment, we rely on digital technology. But the prevailing wisdom is that our screen-based lives are not...

Healthier Cities Will Require a Strong Dose of Nature

If current global trends are correct, in 2025, around 41 million people will die from noncommunicable diseases (NCDs)—which include cancer, heart disease, diabetes, chronic...
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