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2025’s Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works

The popular Mediterranean diet was just named the best diet of 2025 by US News and World Report for the eighth year in a row. Experts...

The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works

In its updated 2024 Guideline for the Primary Prevention of Stroke, the American Heart Association and American Stroke Association state that the Mediterranean diet...
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