If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over...
Imagine being all snuggled up and cozy under your sheets on a winter night, in a deep sleep, only for your brain to repeatedly signal that it's time to pee....
If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some...