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11 Vitamin D-Rich Foods for a Stronger Immune System

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Winter calls for longer nights and shorter days without sunlight. With cold and flu season on the rise, plus seasonal affective disorder rearing its...
Tech Innovations

11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long

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Wintertime calls for longer nights and shorter days without sunlight. With cold and flu season on the rise, plus seasonal affective disorder rearing its...
Tech Innovations

Vitamin E: Benefits, Drawbacks, Supplements and How to Get It in Your Diet

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When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When applied topically, vitamin...
Tech Innovations

Best Vitamin Subscriptions for 2024

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In a perfect world, you’d always have the time and energy to prepare healthy and nutritious meals to keep your...
Tech Innovations

The Power of Vitamin B12: Benefits, Deficiency and More Explained

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You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy...
Tech Innovations

These Are the Best Food Sources for Every Vitamin You Need

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Getting all the nutrients and vitamins your body needs can be difficult, and using supplements to fill in the gaps is a perfectly healthy and normal...
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